Keto Meal Plan Strategies
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 22 July 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com/jockers and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND… we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too!
Some people see the ketogenic diet as a complex set of dos and don’ts. Fret no more. Dr. Jockers shares simple keto food ideas and meal strategies to help you, whether you’re just starting on your keto journey or have been doing it but need a quick review of what you are doing well and what you could do better. He also acknowledges the fact that there are people who can do with one meal a day while there are others who need two or three, and that’s okay! There are meal plans to inspire you when preparing your meals, be it for breakfast, lunch, or dinner. Bon appetit!
“With real food keto, we’re prioritizing food quality. We want maximum nutrients and minimal toxins.”
- Dr. David Jockers
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In This Episode:
- Discover how to tell the difference between REAL foods, those that pose as real and those that are bad for us.
- These DIVINE 9 keto food groups give you maximum nutrients and the least amount of toxins, for optimum benefits!
- The NOXIOUS 9 sources of bad fat to always avoid and how they differ from good fats.
- The top 6 DIRTY keto foods and drinks to avoid and why -- and the cleaner keto food sources to eat instead.
- For best results, try these SUPREME 7 fasting strategies to incorporate daily fasting into your keto diet.
Resources:
- Paleovalley Beef Sticks - Use Code JOCKERS for 15% off
- The Fasting Transformation by Dr. David Jockers
- Ketogenic Quickstart Program by Dr. David Jockers
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 1:17.3 | a functional guide to burn fat, heal your body and transform your life with intermittent |
| 1:22.4 | and extended fasting. |
| 1:24.4 | If you've been listening to this podcast for any period of time, you know that I'm a huge |
| 1:28.1 | advocate of fasting. And in this book, I take you on a journey to help you understand how |
| 1:32.5 | fasting helps balance your blood sugar and improve your insulin sensitivity, how it shuts down |
| 1:38.6 | inflammation in the body, how it optimizes your hormones, turns on fat burning, and activates stem cells for deep cellular |
| 1:47.2 | healing. Guys, I go through how fasting, I go through all the best science and research on |
| 1:51.7 | intermittent and extended fasting, and how to utilize it to help prevent or even heal from |
| 1:57.6 | cancer, autoimmune conditions, digestive disorders, and neurodegenerative conditions |
... |
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