Welcome to the flexible dining lifestyle podcast.

I'm your host, Zach Rushlow.

I am with my co-host, Miguel Blakout.

And today we're talking about keto. Yes, keto not Dorito. Those are not keto. And today's

podcast is a super interesting one. It's going to break up. It's just one, it's a one-off episode.

We're going to be doing these where we talk about a topic. We go deep on it because we know that

people need to hear about this right now.

So if we were to just keep on going on the progression of what we've talked to you guys in the

first four episodes of season one, what is flexible dieting, what is a calorie, what are

macros, what's the nutritional hierarchy of importance, how to figure out your macros

and how to track macros accurately. K keto doesn't necessarily flow into that correctly,

but there's so much information out there on keto.

Everybody's being telling you to do keto.

Everybody's saying keto is the best diet for short-term health,

long-term health.

Literally, it's literally magic,

and your whole life is going to be better if you do a keto

diet. And I get questions. Miguel gets questions on a daily basis of should I do the keto

diet. And it's just, there's a lot of fearmongering out there. And so we just want to equip you

guys with the knowledge necessary to make an educated decision.

That is the premise of this podcast.

We just want you to make an educated decision on your nutrition and understand that you have options

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