Keto: Listener Q&A
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 3 October 2018
⏱️ 48 minutes
🧾️ Download transcript
Summary
Brad tackles some interesting and varied Q&A, including concerns about fueling with carbs during long workouts, how family high cholesterol concerns jibe with feeling great while eating paleo/keto, and much more fun stuff. Email info@ketoreset.com to ask questions or give feedback on the show. Brad offers a top secret 20% discount to the Keto Reset Mastery Course during the podcast!
Transcript
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| 0:00.0 | Hi, it's Mark Sisson. |
| 0:03.3 | Welcome to the Primal Blueprint Podcast. |
| 0:05.7 | It's time for another show dedicated to the world of keto. |
| 0:09.4 | Check out KetorReset.com for details about my New York Times bestselling book |
| 0:13.5 | and send your questions to info at Ketorreset.com. |
| 0:31.5 | Hi, listeners, it's time for another fun Q&A session. Questions about Keto and a little singing too. Let me try that again. Questions about keto and a little singing too. |
| 0:40.8 | How about that's enough singing? |
| 0:42.6 | Yeah, okay, thought so. |
| 0:44.6 | Wow. |
| 0:45.6 | What would happen if there were no more questions? |
| 0:49.0 | If everybody says, yeah, I got it. |
| 0:50.8 | Okay, thanks. |
| 0:51.6 | I understand everything about keto and so does everyone else. |
| 0:56.0 | We're just dialed. Everyone's dialed in exactly every day. Or you have a short conversation |
| 1:01.7 | like you see somebody in the supermarket. Hey, you into that keto thing? Yeah, me too. Everything good? |
| 1:08.8 | Yeah, perfect. You too? Okay, bye. However, we have nuances, we have personal |
| 1:16.3 | considerations. We always want to optimize and use ourselves as the most world's foremost authority |
| 1:24.0 | on what's the best dietary habits and lifestyle patterns for ourselves. Take the |
| 1:30.0 | information, see what works for you. Dana Anderson asks, hey man, I'm loving your podcast. I'm |
| 1:37.9 | helping my wife go through a keto reset. So the new pressure cooker keto book is pretty helpful |
| 1:43.6 | in that endeavor. Have you guys seen that book? The keto reset instant pot cookbook. Oh my gosh, there's some fun stuff in there. And especially the time saving aspect of the instant pot. I went ahead and got one because I was working on this project and having to learn in a short time |
| 2:01.5 | all about how the instant pot works. You know what I like to make? Bread. That's right. I have not |
... |
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