Keto & Intermittent Fasting REDUCES the Need For Sleep
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 11 September 2018
⏱️ 3 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, in this video we're going to share why |
| 0:39.0 | keto and intermittent fasting will decrease the need for actual sleep. |
| 0:44.0 | Now, number one, lack of sleep worsens your blood sugar. |
| 0:50.0 | So if you don't get enough sleep, if you're a diabetic, you're going to find that you're going to need more medication because the blood sugars are going to be more unstable. |
| 0:58.0 | Number two, good sleep increases your blood sugars. |
| 1:02.0 | If you sleep really good, you don't crave as much junk food. |
| 1:05.2 | Okay? |
| 1:06.2 | Whereas if you don't sleep, boy, you're just like thinking about food all the time. |
| 1:10.1 | And number three, high sugars will not only create brain fog and fatigue, but it prevents the quality of sleep. |
| 1:17.8 | Diabetics generally need more sleep. |
| 1:21.2 | But if you do keto in imminent fasting and you reduce your carbs, which is the opposite of a diabetic situation, |
| 1:28.0 | you're going to have neuroprotection, okay? So the nerve cells, the brain cells are protected and you can have something called |
| 1:35.4 | neurogenesis which is basically you can regrow brain cells. Well guess |
... |
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