So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I had another response from someone that said,

Kido did not help my joint pain.

So I just wanted to create a video on this one topic. If you're trying keto and your joint pain

doesn't go away, well then definitely add in a minute fasting. And normally when you lower

your carbs and you do fasting, your pain will go away and your inflammation will go way down. Why? Because

ketones are anti-inflammatory compounds. Not to mention when you do fasting you go through autophagy and that's your body's

way of recycling old damage proteins. So that's going to help the joint repair as well. And fasting will greatly improve your immune system and that has

to do with improving the inflammatory processes because your immune system has everything to do about

inflammation. Now there's several reasons why keto and inaminar fasting may not help you.

You may have some type of advanced D.J. D.

De generative joint disease.

And this condition involves osteophytes,

like little spurring, breakdown of cartilage, collagen, and the sinevial fluids.

So you could have just basically bone on bone and you're going to have pain.

So in certain situations you may need surgery,

but there are things that you can do to help that,

like the next two things I'm going to talk about.

If you are low in Vitamin D3, you can do kiddel and fasting,

but you might still have joint pain

...