It's episode 27 of the Kito for Women Show.

You're listening to the Kito for Women's Show.

You're listening to the Kito for Women's Show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto Diet to maximize their health and happiness.

Now let's get started with today's episode.

Hey friends, welcome back. Thanks as always for joining me very excited to be here with you all today just

chatting it's been a few weeks since we've just had a little chat I feel like and I've been able to answer some of your questions too so I'm

excited to do that I always love doing the Q&A sessions we've just had a lot of guests

and other topics we've needed to cover lately so I haven't had a

chance but we're back with some big questions that need some big answers I feel like. Before we get going on those questions

just one quick announcement about the Fat Burning Female Project

enrollment will be January 2nd for the January 8th class if you do want to get

started in the new year. But what I want to let you all know is there is a brand new web page for the course.

So I have updated the website to be a little bit more.

Now that I've had a year of experience

under my belt with the class,

I wanted to update the website to really be truly what the class is about,

have some testimonials on there, and get a little bit more specific about what you all can expect if you do want to do the class.

So head over there and check it out if it's something that you're considering doing and it should

give you more information and hopefully help you out on that decision.

That's my announcement.

Now let's chat about what I've been into lately.

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