Hey guys, today we're going to talk about keto and blood pressure probably should add

in their IF in a minute fasting as well.

Now typically people have this idea that high blood pressure is caused by consuming too

much sodium or salt, right?

Because a lot of times all their processed foods are really high in sodium and yes, that's

going to increase more volume of fluid because salt retains water and therefore increasing

your blood pressure, okay?

That people can then keep you put on a diuretic, pull the fluid out and then lower their blood

pressure.

So one point I want to bring up is the relationship between sodium and the opposing mineral

potassium.

They both work together, okay?

And we need four times as much potassium as we do sodium.

So what does that mean?

It means that if you want to lower sodium, you want to increase your potassium, okay?

Because that's automatically going to give you the ratios that you need.

Rather than try to lower your sodium, okay?

Yes, you can do sea salt, which I recommend, but you'd be much better off increasing your

potassium.

And one of the reasons is because potassium automatically will help you lower blood pressure

or normalize blood pressure.

And most people do not consume enough potassium-rich foods and I'm not talking about bananas, I'm

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