Kenneth Rooks After His Audacious Olympic Silver Medal At The Paris Olympics 3000m Steeplechase Final | Recap + Reflections
The CITIUS MAG Podcast | A Running + Track and Field Show
CITIUS MAG
4.9 • 1.9K Ratings
🗓️ 23 August 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
"I realized I was starting to open up a little bit of a gap and I'm like, ‘Oh my gosh, am I going to win?’ I probably was looking around way too much. But in my mind I was like, ‘Is this really happening right now? That’s what was going through my head. It was just adrenaline and just taking in the moment of, ‘Wow, this is incredible. Is this really happening?’ Then just trying to dig deep to finish the race."
Kenneth Rooks just brought home a silver medal in the men’s 3000-meter steeplechase at the Paris Olympics. How’d he do it? Well, if you haven’t watched the race yet. Go on NBC Sports’ YouTube channel, watch it and then pick this podcast back up because he comes from the back of the pack to nearly pull off one of the biggest upsets in Olympic history. His final time of 8:06.41 shattered his personal best by an astounding nine seconds and makes him the second-fastest American ever in this event.
Kenneth’s past 14 months have been amazing. Just a year ago, he was relatively unknown on the international stage, but after winning the NCAA title, the U.S. Championships in dramatic fashion by falling and getting back up and now an Olympic silver, he’s shown the world what he’s capable of. We have at least two past episodes with Kenneth that you can go back and listen to.
In a race dominated by the likes of world record holder Lamecha Girma and defending Olympic champion Soufiane El Bakkali, Kenneth’s surge in the final lap put everyone on notice. He boldly took the lead with 400 meters to go, and although El Bakkali eventually reclaimed the top spot, Kenneth’s audacious run secured him a place in history.
It was one of the biggest surprises of the Games but Kenneth takes us through why he believes it was possible, the training it took to get there and why he believes he can go a little faster. He’s just 24 years old and just getting started.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Kenneth Rooks | @kenneth_rooks on Instagram
TIME STAMPS
5:35 - Reflecting on his experience at the Olympics
7:12 - The support he received from his family and the BYU community
10:09 - His improvement between the U.S. Trials and the Olympics
14:04 - What stood out most from the steeplechase prelim
16:06 - When he shifted his mindset to going for a medal + his race plan
19:41 - Rai Benjamin’s parting words to him before the final
20:26 - Breaking down the bell lap of the final
23:02 - “The Kenneth Rooks side-eye”
27:15 - Reactions after finishing the steeplechase final
30:05 - Coach Ed Eyestone’s reaction to him getting silver
31:12 - How he celebrated after
32:35 - What's next for him this season
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Transcript
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| 0:00.0 | The Citius Mac podcast is presented by A6. Our team had an absolute blast in Paris thanks to the support of A6. |
| 0:08.0 | While we were out there, I had the chance to run a marathon at the end of our trip, and I chose the A6ats-Speed Sky Paris. I also wore these when I nearly clocked a |
| 0:16.8 | half marathon PR in May back at the Brooklyn half. So here's what I love about |
| 0:21.8 | these shoes. The Met Meta Speed Sky Paris features a full length carbon plate positioned closer to your foot which leads to some better bounce out of the foam. |
| 0:32.0 | A6 has developed a Piva style foam |
| 0:34.0 | called Flight Foam Turbo Plus, |
| 0:36.0 | which offers an 8% greater energy return |
| 0:39.0 | over its predecessor. |
| 0:40.0 | This means a softer bouncer ride that saves your legs. As I was |
| 0:45.5 | clicking off the miles in Brooklyn and Paris, the key was stability and |
| 0:49.7 | efficiency and this shoe provides all of that. The Metas Speed Sky Paris is also among the lightest |
| 0:55.8 | racing shoes on the market and they weigh in at 6.4 ounces for a size 9. Every ounce counts when you're racing against the clock. |
| 1:04.7 | It's also no surprise that many of a six's top athletes have been racing in the Metaspeed |
| 1:08.8 | edge and the Metaspeed sky. |
| 1:10.6 | They're both super lightweight, responsive, and built to help you fly. |
| 1:14.8 | Head on over to a6.com to check out the Metasfeed Sky. |
| 1:18.0 | Trust me, your next PR could be just a few clicks away. |
| 1:22.0 | Thanks to A6 for their support of Sidious Mag. |
| 1:25.0 | Hello everybody and welcome to the Sidious Mag podcast. |
| 1:31.0 | I just realized that post-Olympics there's a bunch of new fans who may have just |
| 1:34.4 | discovered us so welcome welcome welcome I'm Chris Chavez and this is my show where I |
| 1:39.7 | chat with some of the biggest names on the track on the roads within the coaching ranks and across the running industry, |
... |
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