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Thank you. Wake up, sleepy heads, and welcome back to Kennedy saves the World. On this episode, I will save your sleep.

One of the biggest sacrifices people have experienced is comfortable sleep over the last year of the pandemic.

And we've talked about all sorts of different things on this podcast. We've talked about nutrition.

We've talked about survival skills. For God's sake, I had a doctor on teaching you how to give your friend an

appendectomy in the middle of the woods. There's been a lot here, but with all of that and all

of the challenges and now the excitement of possibly coming out of the pandemic weighing on you,

it has really meant for many people that they have no longer experienced sound sleep for about a year.

And if you talk to people, whether it's people who have been sick, people who have been

vaccinated, people who worry about their kids being out of school,

people who worry about being out of work. Sleep is so critical to functioning optimally,

and it is so truly important. And it is up there with exercise, mindfulness, emotional balance and stability.

Sleep is really the foundation, the cornerstone of all of those things.

If you want the other important facets of your life to work well and to work together,

you need to be able to sleep.

But so many of us have been sleepless and have been plagued even by things like fatigue.

So I figured I would call in the expert, the sleep doctor, as he is known.

Dr. Michael Bruce is with me.

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