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Thank you. Welcome to this episode of Kennedy saves the world.

And today it's going to actually be a little bit more of a serious and important conversation.

Ukraine, Shmukrain. No, it's different because today I'm going to try to save you from burnout.

And, you know, burnout is something that maybe you've experienced or maybe you know someone who worked so hard,

so long and just push, push, pushed without any release or self-care.

And they had some sort of a breakdown or a disconnect from their work and from their lives. And for a lot of people,

it doesn't end well. So as Americans, we are conditioned to work as hard as we can,

as many hours as possible for as many days of the year and taking few vacation days is a badge

of honor. Well, it's really not because when you

are grinding away, you're hurting yourself. And it's interesting because burnout actually takes on a

totally different meaning post-pandemic because so many people decided to rethink their professional lives, their family

lives, how those two things blend, where they live, how they work, where they work.

And for some people, they didn't stop working.

And when others left the workforce, there were many who were left behind, who were doing two, three, four jobs.

And they have been grinding and going ever since the early days.

And, you know, they didn't get those months and months at a time of, you know, making bread in their jammies in their kitchen.

They were working away away even if it was

...