Kennedy Classic: Why Sleep Is Your Best Workout

Kennedy Saves the World

FOX News Podcasts

News, Society & Culture, Entertainment News, News Commentary

4.5 • 808 Ratings

🗓️ 20 January 2026

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Although everyone hits the gym in January, Kennedy is a fitness queen all year long. While she is soaking up the sun on her island getaway, we take a look back at some of her favorite exercise tips. She shares why listening to your body is more important than "powering through" and how to build a longevity blueprint that includes lifting heavy, Pilates, and the power of deep sleep. Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@KennedySavestheWorld⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Idle money sits in your current account, stuck repeating the same tired tune, never hitting
0:07.1	play on its potential.
0:11.5	But thanks to Monzo's Savings Challenge, busy monies in the studio, laying down a little
0:16.1	extra every day so your balance sounds sweeter week after week.
0:21.6	Monzo, the bank that gets your money moving.
0:24.9	UK residents staged 18 plus, one entry per person,
0:27.3	Monzo personal account required, challenge and prize teas and Cs apply.
0:43.1	Hello and welcome to this episode of Kennedy Saves the World.
0:45.6	This is the time of year when you want to start looking good and shedding the January fatress that you've been sleeping on.
0:52.6	And it's fine. There is no judgment. I just want you to be happy.
0:56.3	And that means that you have to be happy first and foremost with a functioning body. And a body
1:02.9	functions best when it's challenged and when it has goals. So I read a lot of stuff about fitness and nutrition. I am by no means an expert because
1:16.5	I love to eat and I have a sweet tooth. So I will never ever be stick thin. And I am absolutely
1:23.5	fine with that. I would always like to be faster though. I would always like to be fitter because not only do I want to be in good shape now, now that I'm in my 50s and I'm looking forward, I want to be in good shape for a long time. So I don't just live a long time. So I live a full and wonderful life. And for me, that means eating as well as I can and having year-round fitness.
1:48.7	So I'm going to tell a slight personal story.
1:52.5	I did a half-iron man in December in Palm Springs, Indian Wells.
1:59.0	It was a super fun race because I wasn't chained to my watch.
2:03.0	So my big race was supposed to be in June, which was Eagleman and Delaware. I injured my quad and my
2:11.4	pyroformis, which if you do extensive running and long workouts, things are going to break down and you have to listen to your
2:21.9	body. The most important thing, whenever you start training, whether it's a run, if you're
2:26.5	swimming or biking, if you're doing triathlon, or whatever it is, your particular brand of
2:31.1	fitnesses, one coach taught me something invaluable, which I try and incorporate
	...

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