Welcome back to the back to the season show by Ball Ball's Life.

I am Ryan Mogg Josh. Jack Noble and joining us today, Miami Heat Guard, Kendrick Nunn. What's up, brother? Thanks for us today. What's up, man? Thanks for having me, man. Thank you for having me, man. I appreciate you guys. You were just talking about what type of yoga? Yoga you just got to do it um just regularly yo you know just

trying to get a stretch after i work out um just a little maintenance on my body i haven't been

uh you haven't been able to get it with the train as much uh with our team so just trying to take

care of my body in other ways yoga meditate things like that so it's been good for me. I'm glad that you mentioned meditation just things.

I've been meditating for like the last year.

And a lot of the same practices as yoga, like breath working stuff.

That's the kind of stuff you've been doing?

Yeah, definitely.

Definitely getting my breathing right while yoga.

That's actually a tough thing to do, though.

Actually, it sounds easy easy but it's a little

challenge yeah i've gone away from yoga the past few years but i just opened up my headspace

app so we'll see if that can do anything okay the hair space and i like that i like the hairspace

i've heard some good things i've heard some good things about it from people, so we'll see what happens.

But is yoga a daily, weekly thing for you, or what's a normal day or normal workout for you, Ben, lately?

It's weekly about twice a week.

I try to get some yoga in about twice a week.

But other than that, it's, it's court work, court work and lifting pretty much daily, getting back into that routine before

training camp starts. So, for off season, I've seen you at,-Kos with your boy.

Boy, Tyler.

How's that then?

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