Ken Rideout's story, Will Lamar crash out, Could McDonald call offensive plays
3 and Out with John Middlekauff
iHeartPodcasts and The Volume
4.8 • 2.8K Ratings
🗓️ 11 February 2026
⏱️ 70 minutes
🧾️ Download transcript
Summary
On the podcast today John is joined by Ken Rideout to talk about his amazing journey to becoming one of the best marathon runners in the world. The guys dive into Ken's upbringing and back story growing up in Boston, his struggle to become sober, when he got into competitive running, and how it's going, being on the other side of hard.
Finally, John answers your questions in this episode's mailbag segment.
Follow John on Twitter, Instagram and YouTube for the latest.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed human. |
| 0:05.2 | The volume. |
| 0:19.5 | What is going on, everybody, John Middilkoff, Three Now Podcast? |
| 0:23.9 | Hopefully everyone is doing well out there in the real world, enjoying yourself. |
| 0:28.8 | Because I know we are. |
| 0:30.0 | Today we have a big show. |
| 0:31.8 | I met this guy at the Super Bowl. |
| 0:34.0 | His name is Ken Rideout. |
| 0:36.8 | He's got an incredible story. He's from |
| 0:39.3 | Boston. He sounds like he's buddies with Wighty Bulger. He worked in finance like a wolf of Wall |
| 0:45.4 | Street, became like a drug addict, turned his life around now as the top ultra marathoner |
| 0:51.2 | in the world, according to the Wall Street Journal. |
| 0:54.9 | He's just, he's a fascinating individual. |
| 0:57.6 | He's my type entertainment, so he came on the show. |
| 1:01.0 | We'll talk, we'll just talk his story because it's pretty interesting. |
| 1:04.8 | It's really interesting. |
| 1:05.6 | He's got a book coming out. |
| 1:06.9 | I met him at the Super Bowl party. |
| 1:09.1 | And we will also do a little mailbag at John Middlecoff. |
| 1:12.2 | At John Middlecoff is the Instagram. |
| 1:13.5 | So fire in those DMs after we talked to Ken. |
... |
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