Hi, this is Chris Howard from the Plugin' With Chris Hard Podcast and I'm taking USC Over Utah and their game Friday, December 2nd.

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Thanks for listening to Carcast on Podcast One.

This is about something that lights your fire with nothing else will.

This is the Mark Divine Show. This show we're going to discover and dive in and discuss

what makes the world's most inspirational, compassionate and resilient leaders so courageous.

Transform the nature and functioning of our own brain to the better.

Go put your first-referential action beat the best version of yourself.

Life is a practice. Day by day and get wiser and stronger and grow.

Heidi, understand enough about your own mind and psychology and emotions

and how you develop a reflective or an aspect of it to actually get in a dry receipt of your own mind.

We go in-depth with people from all walks of life.

Marshall Arts Grandmasters, Meditative Monks, CEOs, military leaders,

stoic philosophers, proud survivors, mold.

Every episode turns our guests' grants and actionable insights that you can learn from

and we'd like filled with compassion and courage.

I started putting all these little tools in my pocket.

I started to reflect a lot and meditate.

There has to be a balance between movement and rest.

It all starts with us and cultivate these qualities in ourselves.

It becomes a beacon of light for others in the world.

Please join us on the journey.

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