4.9 • 5K Ratings
🗓️ 25 June 2025
⏱️ 61 minutes
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0:00.0 | This episode of The Survivor 50 Files is brought to you by our friends over at Manta Sleep. |
0:05.5 | Summertime is officially here. |
0:07.2 | The days are longer, the sun is brighter, and while all of that extra daylight can feel energizing, |
0:12.1 | it can quickly sabotage your sleep. |
0:14.5 | Later sunsets disrupt your body's circadian rhythm, making it harder to fall asleep, |
0:18.9 | stay asleep, and wake up feeling refreshed. |
0:21.3 | That's where Mantis Sleep comes in. |
0:23.1 | Whether you're blocking out daylight or tuning out the sounds of summer nights, taking control |
0:27.2 | of your sleep environment helps you get deep, restorative rest, no matter how long the sun |
0:31.8 | stays up. |
0:33.1 | I love this sleep mask. |
0:35.4 | When we looked for a sponsor for this podcast, they were the first company that I jumped |
0:39.3 | to. |
0:40.0 | I bought one of these during COVID. |
0:41.9 | I was sleeping very poorly. |
0:43.1 | I had a lot of anxiety. |
0:44.6 | This doubled the quality of my sleep. |
0:46.8 | I am loyal to it. |
0:47.7 | And I've been influencing for this way longer than this podcast. |
0:51.2 | Visit the Mantis Sleep website and use our discount code 50 files. That's 50 F-I-L-E-S |
0:56.1 | or 10% off your order. Discount code is 50 on, everybody? |
1:12.4 | Brandon Downland here with another episode of The Survivor, 55. |
... |
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