Kellyann Petrucci on How to Overcome Stress, Regain Your Energy and Focus Your Mind | Health Theory

Tom Bilyeu's Impact Theory

Impact Theory

Education, News, News Commentary, Philosophy, Technology, Society & Culture, Business, Self-improvement

4.7 • 5.1K Ratings

🗓️ 12 March 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Best known for her wise advocacy of bone broth and collagen, Dr. Kellyann Petrucci focuses her medical practice and her writing on ways to heal the gut, slow aging and reverse inflammation. On this episode of Health Theory with Tom Bilyeu, Kellyann Petrucci describes diets and lifestyle choices for anyone interested in longevity, weight loss or stress reduction. She also shares her own story of overcoming burnout without sacrificing ambition, describes the incredible complexity of gut health, and advocates visualizing your own “television show” where you see yourself in exactly the place you want to be. This episode is brought to you by: Butcher Box: Go to ButcherBox.com/IMPACT OR enter promo code IMPACT at checkout for 2 pounds of 100% grass-fed beef FREE in every box for the life of your subscription PLUS $20 off your first box. Policygenius: policygenius.com SHOW NOTES: What are the lifestyle changes people should make for maximum longevity? [1:01] The problem with Keto is that people don’t get enough fiber. So how about Keto 2.0? [3:19] Kellyann advocates ancestral nutrition and learning to read your own body [4:37] The first principle of a good diet is to eat the highest quality food they can get [7:23] Kellyann explains how to get a good balance in your diet [9:15] Kellyann defines what exactly Keto 2.0 is [10:53] Kellyann explains how much of her stress was caused by her lack of boundaries [13:07] Kellyann describes the kinds of exercise and meditation she does [16:25] What are the signs that you are getting burned out and crushed by stress? [17:39] Kellyann strongly advocates visualizing the personal and business life you want [19:59] What are the biggest things that most people regret? [23:21] Not honoring who you really are is destructive to your body [25:37] Most autoimmune problems start with gut issues [28:17] Kellyann describes the many ways to use bone broth effectively [30:32] You have to have foundational beauty or else the cosmetic surgery won’t help [32:45] What one change can people make that will improve their health the most? [35:00] FOLLOW KELLYANN: WEBSITE: https://drkellyann.com INSTAGRAM: https://bit.ly/2wLe4rh FACEBOOK: https://bit.ly/32mGwvr TWITTER: https://bit.ly/38XnFJQ

Transcript

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0:00.0	Hey everybody, I want to tell you about one of our favorite companies ever butcherbox.
0:05.5	As many of you guys know, I am absolutely fanatical about my diet and my health and I think
0:10.6	that Lisa is even more invested in her health and diet than I am because of all the gut
0:14.9	issues that she's gone through.
0:16.7	And I used to always believe that a steak was just a steak and it didn't matter how it
0:20.4	was raised or what it ate, but I'm telling you right now it does matter.
0:24.1	I was absolutely wrong about that.
0:25.4	And Lisa's painful gut issues have proven that firsthand to me.
0:29.1	We can absolutely tell the difference between beef that is grass fed versus grain fed
0:34.0	and I don't mean like emotionally like she really feels it in her gut.
0:39.8	And butcherbox completely gets our seal of approval and besides that Lisa's gut gives
0:44.4	it her highest sample of approval as well.
0:46.7	And every box comes with at least 9 to 11 pounds of meat which is enough for 24 individual
0:53.7	sized meals.
0:54.7	The meat is frozen at its peak of freshness in individual vacuum sealed packs.
1:01.0	Butcherbox is creating a healthier food system where everyone has access to meet the way
1:05.8	that nature intended it.
1:07.6	Their website is easy to use.
1:09.3	It's simple to order exactly what you want and shipping is free and convenient.
1:13.6	There's no commitment.
1:15.1	Nothing like that you can't sell it any time.
1:17.1	And for only $129 per month which is less than $6 a meal.
	...

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