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The Mark Divine Show

Kelly Starrett talks about the importance of mobility

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.81.7K Ratings

🗓️ 10 July 2019

⏱️ 63 minutes

🧾️ Download transcript

Summary

Kelly Starrett is a coach, physical trainer, author and speaker and is a co-founder of the website MobilityWOD. He's worked with Olympic athletes, and was an Olympic competitor on the US canoeing and kayaking team. He has also been heavily involved in the Crossfit world. His book, "Becoming a Supple Leopard" is a bestseller and today he talks to Mark about the importance of just being mobile, whether it's a regimen or just the way you live. Learn how: We weren't designed to live the...

Transcript

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0:00.0

It seems like everyone is either starting a side hustle or becoming their own boss.

0:06.0

And you know what they're hearing a lot?

0:08.0

It's the sound of another sale on Shopify.

0:11.0

The all in one commerce platform to start, run and grow your business.

0:16.0

Sign up for a one-pound per month trial period at Shopify.co. UK slash sell 23, all lowercase. Whether you're selling loafers

0:26.5

Shopify simplifies selling online and in person covering all sales channels from a shop front, POS system, to its all in one e-commerce platform.

0:37.0

Shopify even gets you selling across social media marketplaces,

0:41.0

with their 24-7 help and extensive business course library.

0:45.0

Shopify is ready to support your success every step of the way.

0:48.0

Go to Shopify.co. UK slash sell 23 to take your business to the next level today.

0:54.3

That's Shopify. UK slash sell 23. You can't. What we've got to do is wake people up and say this is on you and you can do it.

1:19.8

They got your back, the pride of the fleets, the bright swinging frogmen of the UTT.

1:26.0

Hey, who, who, who, who, who,

1:29.0

hey folks, welcome back to the Unbeatle Mind Podcast.

1:31.0

This is your host from Mark Devine. Thanks so much for joining me today. I super appreciate it. Don't take it lightly. I know you got a lot buying for your attention. The fact that you're here is pretty unbelievable. I've been asked to remind you to rate the

1:44.7

podcast if you listen to it at Google Play Stitcher Sound Cloud Pandora or

1:49.8

Spotify because the podcast is now available at all those platforms and we have tons and

1:55.3

tons of great ratings over at iTunes.

1:58.0

I just learned we're number one in the health category.

2:00.0

I don't know if that was like just a one time thing or how long that status lasted but that's pretty cool.

2:07.3

So we're good on iTunes.

2:08.8

You can go read it there if you haven't, but see other ones that will help people find it so I appreciate that and also I just

...

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