We often chase our dreams at the expense of our bodies. In the dogged pursuit of what we call success, we often don’t think about our bodies until they start to hurt. Dr. Kelly Starrett is redefining the way we think about success to include our basic physical health. His approach to movement, mechanics, and mobility isn’t just for athletes-- it’s a path toward health and wholeness for virtually anyone.

Kelly works with professional athletes, Olympic teams, universities, and elite military. He is the New York Times bestselling author of Becoming a Supple Leopard and Ready to Run. He is a featured speaker at strength and conditioning conferences worldwide, and the co-founder of San Francisco CrossFit and MobilityWOD.com.

In this episode, Kelly walks us through rediscovering our physical literacy such as:
* understanding and resolving chronic pain and stress
* standing and integrating daily movement
* sleep routines
* building consistency through small changes

If you have joint pain, back pain, any kind of pain associated with mobility this episode is for you.

 

Enjoy!

This episode first appeared on CreativeLive as part of the 30 Days of Genius series. Show notes and links for this episode can be found at www.chasejarvis.com/podcast.

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