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800 Kid Live.

It's the Kid cratic morning show and it's that time to hook you up with the show

based top five with Kelly Raspberry this morning it is sponsored by our friends at better Help. Now today what is it? It's

the Ditcher Resolution Day yes it is and that's all good because why why set ourselves

up to fail something why not pick something that we actually accomplished

last year or that we started that we're still doing? In fact you can think of the opposite

of New Year, New You, just think New Year I'm gonna be a better me.

Therapy can actually help you find your strengths.

That way you can ditch the extreme resolutions, make those changes that actually stick.

One of the ones I've actually noticed in the last couple of years that I struggled really badly with was setting boundaries and the power of no.

Because I felt like if somebody asked me to do something I always have to say yes.

And it created anxiety and it created a lot of issues for me and my

therapist finally said it is absolutely okay to say no you got to set those

boundaries you got to have those positive coping skills and that's exactly what you learn

through therapy sessions and these are things that you don't just carry on for a week

these are things that you learn for a life change and you keep on going and they

could be life changing big out. You don't need to have

experienced major trauma to require therapy. Sometimes you just need somebody to

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