Big Alice said it before. My brain is full. So it's no surprise that he doesn't retain information.

I don't forget everything. I know he does.

Truly. You need to start...

He forgets he's married. Big El Mac on the Kidcratic Morning Show.

All right, Kid Nation, it's time to get you all caught up with the showbiz Top Five

this morning sponsored by Better Help. So let's be real we've all done it around the

new year we get obsessed with how we change we can change ourselves but it's

probably better to expand on what we're already doing right.

You know, maybe you started doing something at the end of the year and you were doing it well,

keep doing that and get better at it.

Instead of finding something or setting a goal that let's be real most of us

end up failing at so maybe you finally organized one part of your space and you want to

tackle another one you're doing a lot of home improvements or you're taking your

supplements every single morning and now you want to actually eat breakfast as well because you've been skipping it.

See that right there is something you can build on.

Therapy helps you find your strength so that way you can ditch the extreme resolutions and make changes

that really stick and make you feel better about yourself.

If you've ever taken therapy before and you stopped and you feel like you could use another round of therapy and you want to jump

on board you don't know how to get started try better help it's such a great

option because they will set you up with the licensed therapist really quickly you just

got to take a quick questionnaire on their

website and boogne you're set up to go and it's really cool because you can do

...