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Sometimes Kelly should take her own advice.

Why to stop being angry every day? Right?

Just kidding.

We all love a good Rantberry.

It's the Kidcratic Morning Show.

All right, Good Nation, let's get you that show-based top five with Kelly Raspberry,

and this morning it is sponsored by our friends at Better Help.

Had my therapy session yesterday, and we actually talked about this,

about if you had extra time, how would you want to spend it because I was getting

in my feelings about my kids getting older and I felt like maybe yeah you were

posted on Instagram about that yeah my wife posted about Chloe and it hit me and it was, I had a therapy appointment yesterday, so we got, we dove into it, but if you had that extra time, what would you use it for?

And I came down to the conclusion that I would want to spend more time with my kids because they're separated a lot of the times and they got different activities but what would you do with your time you know the best way to squeeze in that special thing into your schedule is to know what's important to you In my case it was my kids right now because

other than my feels when it comes to that and then you make that a priority.

Therapy can help you find what matters to you that way you could do more of it and

it doesn't just have to be hanging out with your family. It could be maybe you want to

read more books maybe you want to

take more classes or go to the gym a little more often. It's all good. Therapy

will help you find that and it also teach you those skills that you need

like setting boundaries, empowering you to be the best version of yourself

that way you could be there for your loved ones

...