Well, hi folks, this is Jack Spirica with a survival podcast.

Welcome to an episode of Friday Flashbacks.

After 15 years and hundreds of interview shows, we decided to run them as flashbacks every Friday.

Beginning with the oldest of them and going forward, there's a tremendous library of wisdom

in all the great interviews we've done over the year, so sit back and enjoy.

Whether this is your first time or even your

second time around with today's episode I'm sure you will enjoy it and learn a lot

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Now let's get into today's Friday flashback.

And today we are flashing back right about 13 years. This was originally June of the 14th, 2011.

It was episode 684 and it was Keith Snow, Chef Keith Snow on

cooking with grains, legumes and other preps. It's interesting over the years how as my diet has moved to much more of a carnivorous diet, how I have less interest in this, but this is actually a really important subject because what Keith was really talking about in this

episode is yeah you can eat we store and store what you eat if you eat

if you eat carbohydrates and things like that but many preppers even that don't eat a

lot of that type of a diet, know that things like beans, lentils, whole grains,

like whole wheat, store for like 25 years no trouble if they're properly stored so it's a great

emergency ration well but what are you gonna do with it I'll figure it out when the

time comes you might want to know in advance yeah, this will be a great episode real quick before we drop you into it.

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