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This episode is brought to you by the Woodland Trust.

With festivities right around the corner, my mind has turned once again to Christmas shopping.

What to buy for my children, my loved ones, friends.

Men in particular are a real bother to buy for.

What on earth do they want?

Booze, socks.

Well, the Woodland Trust, the UK's largest woodland conservation charity, have greatly helped me to buy more original well-being boosting gifts by offering the chance to dedicate a tree or an area of woodland to someone we love.

This can be done with a suggested donation from just 20 pounds per tree,

a thoughtful and affordable gift that supports the vital work of the Woodland Trust, looking

after our planet, ecosystems and providing homes to woodland wildlife.

I plan to complete the present with a New Year walk to visit my

loved one's dedicated trees and partake in a touch of forest bathing. We'll start

2024 as we mean to go on, outdoors and surrounded by nature.

The Woodland Trust look after over a thousand woodlands in the UK and they're all free

to visit any time so there's likely to be one a stones throw from you.

So what are you waiting for? Dedicating is quick and easy to do.

Just head to woodland trust.orgorg. UK forward slash festive.

Hello and a very warm welcome to another episode of Wellness with Liz Earl and this

week we are returning once again to one of my favorite areas of well-being, yes, gut health and specifically a

deep dive into the wonderful world of Kefir. Now I am so pleased today to be joined by the American Kefir Queen, Julie Smalanski, founder of Lifeway

...