Welcome to the Enthusiastically Spiritual Podcast, where we share spiritual truths, spiritual stories, and spiritual tips to give you insights and a bigger picture for your spiritual journey.

Hi, I'm your host Theresa Shands.

I'm a spiritual seeker and enthusiast

who through my life has had my cup filled up

with some fun and dynamic spiritual knowledge

and experiences that I will be sharing in each day. and

experiences that I will be sharing in each episode.

Join me as I dive in deep into spiritual topics

and deliver them in a compact mini morsel

to satisfy your spiritual sweet tooth every Tuesday and Thursday.

Welcome everyone to another episode of Enthusastically Spiritual.

I'm your host Theresa Shaughts and I'm so excited you're here today.

Today's episode is about your physical part, the dynamic meat and potato suits that we all have to wear and we come to earth and have a journey. We all go through many

up, down, and sideways journeys to keep these bodies in tip-top shape while we're here.

In the quest to balance your spiritual body and mind parts my

guest today is rocking all three, but her true passion and enthusiasm is helping

others through their body parts. I met Penny over a year ago and she has one bundle of fun

interlace with a joy for living life to the fullest. Like many women she was heading

into midlife and I know because I'm in midlife too right now and the

scale kept creeping up. She got mad then decided to get even and not accept the

weight as something she had to live with and ultimately see a future that was in jeopardy and decided to do something about it.

She then reached out to a friend who was losing weight and she learned about this program that has four components to it.

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