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You're listening to Insights at the Edge. Today my guest is Dr. Gary Small. Dr. Small is the director of the UCLA Memory and Aging Research Center

for his work in the Prevention of Al- and Aging Research Center.

For his work in the Prevention of Alzheimer's Disease and Brain Aging,

Scientific American magazine named him one of the world's top 50 innovators in science and technology.

He has written six books, including the New York Times bestseller, The Memory Bible.

Which sounds true, Dr. Small has created several audio programs, including

Improve Your Memory Now.

Proven techniques to maximize your brain power immediately where he offers tools to boost brain power

including nutritional advice, mental aerobics, and a powerful technique for remembering names, faces, and anything else better.

In this episode of Insights at the Edge, Gary and I spoke about what factors are in our control when it comes to preventing memory loss and even preventing the onset of Alzheimer's.

We also talked about the importance of weight loss,

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