Keeping Minds Healthy During Crisis :: Dr. Henry Cloud Recap [Ep281]
Don't Mom Alone Podcast
Don't Mom Alone Podcast
4.9 • 2.3K Ratings
🗓️ 13 April 2020
⏱️ 38 minutes
🧾️ Download transcript
Summary
We’re all processing the changes that the COVID-19 pandemic has made to our daily routines. As we adjust to the new normal of sheltering-in-place, I wanted to share some information I’ve found helpful from Dr. Henry Cloud.
On a recent webinar I attended, Dr. Cloud talked through the psychology and the science of all that’s happening in our brains as our worlds have been turned upside down. He shares great ways to help us and our families stay mentally healthy during this unique time in history. (or during any time of crisis)
“We need to view ourselves like a house in how we're experiencing COVID-19 matters. The foundation of a house or a human is this sense of bondedness and connectedness to God and people. Relationships are vital to our structural integrity. ”
Connect with Dr. Henry Cloud:- Website: www.drcloud.com
- Facebook: facebook.com/DrHenryCloud
- Instagram: @drhenrycloudofficial
- Episodes with Kirk Martin [PODCAST]
- Emotional Milestones :: Sissy Goff & David Thomas [PODCAST]
- Feelings Vocabulary Chart [IMAGE]
- Dr. Henry Cloud - Being Psychologically Healthy During Times of Crisis [PODCAST]
- 4 Things You Can Do For Your Mental Health During the COVID-19 Crisis [BLOG]
- Man's Search for Meaning by Victor Frankl [BOOK]
- Inside Out [MOVIE] Available streaming on Disney+
- Home [MOVIE]
Text HEATHER to 83393, and you’ll get a link back to a child you can sponsor.
Go to compassion.com/dontmomalone to start sponsoring a child.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey y'all, welcome back to the Don't Mom Alone podcast. |
| 0:12.5 | I'm your host Heather McFaagion. |
| 0:14.8 | This is a place where I'm going to connect you with people and resources so you remember |
| 0:19.8 | that you don't mom alone. |
| 0:23.0 | This is kind of a special episode. |
| 0:24.9 | It's number 281 and in it, my virtual assistant Sarah Jane Menathy and I are going to be recapping |
| 0:32.5 | some things I learned from Dr. Henry Cloud. |
| 0:35.0 | He and Dr. Townsend wrote the book Boundaries but this episode is centered on how we are |
| 0:40.5 | made neurologically, psychologically, to respond and react to crises. |
| 0:46.3 | And I thought it was so helpful. |
| 0:49.0 | It was a seminar sponsored by Compassion International and I wanted to share the information |
| 0:53.3 | with you. |
| 0:54.3 | I also want to share this quote with you. |
| 0:55.9 | It's from a book I'm reading called Man's Search for Meaning by Victor Frankl. |
| 1:00.1 | He has a psychiatrist who was in several concentration camps including Auschwitz and he said an |
| 1:07.2 | abnormal reaction to an abnormal situation is normal behavior. |
| 1:14.4 | It is normal that we are finding ourselves struggling and all struggling in unique ways. |
| 1:21.7 | So this week we're going to have this episode and on Friday, Sarah Jane and I will release |
| 1:26.1 | another episode with information from Ian Cron on any of grams to around the end of the |
| 1:31.1 | episode. |
| 1:32.1 | I'll tell you more about that. |
| 1:33.1 | Let's get right to it. |
... |
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