Keeping it 100 & Positive w/ KJ Smith
Keep it Positive, Sweetie
The Black Effect Podcast Network and iHeartPodcasts
4.9 • 2.3K Ratings
🗓️ 20 July 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
This week I sit down with my Sista - the one and only KJ Smith Black.
We discuss the beauty and the battle behind the scenes of her biggest season yet. From filming while pregnant to healing through PCOS, KJ opens up about reclaiming her health, her voice, and her faith — on God’s time.
Whether you're navigating fertility, rediscovering your faith, or simply learning to block with grace and keep your sword ready, this one is for you.
Don't forget to like, subscribe, and drop your favorite quote from the episode in the comments!
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Transcript
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| 0:00.0 | Calling all my sweeties to the forefront. |
| 0:02.9 | I'm your host, Chris Renee Hazel, and this is the Keep It Posit Sweeties show. |
| 0:11.0 | Hey, sweeties, I am so happy that you are back with me for another episode. |
| 0:15.6 | And while I have you here, I want you to lean in real quickly. |
| 0:18.9 | Is this thing on? |
| 0:20.5 | Just real quick. I have a question for you. |
| 0:23.2 | What would you do if you knew that you could not fail? Go ahead, get your journal, and write that |
| 0:29.6 | vision, and go ahead and make it plain because it's just as simple as that. Our guest today is |
| 0:35.1 | my sister, y'all. She is a wife, a glowing mommy, and an actress, and an entrepreneur. |
| 0:41.2 | You might know her from, I don't know, a show named Sisters, playing a character named Andy Barnes. |
| 0:47.0 | Kids family, please welcome our sister, KJ Smith Black. |
| 0:51.7 | Hey, Crystal. |
| 0:53.0 | Hey, girl. |
| 0:53.5 | Hey, girl, hey. I'm so happy to have you here today. I'm happy to be here. Hey, Crystal. Hey girl. Hey, girl. Hey. |
| 1:11.5 | I'm so happy to have you here today. I'm happy to be here. It feels good. You look good. You know, we like to make it feel like home here. Yes, it does. Thank you. How are you feeling? I feel good. I feel good. I'm really excited and energized. Good. I feel that. I feel like when you walked in, |
| 1:13.0 | you don't look like your, |
| 1:14.3 | what month are you in now? |
| 1:30.4 | I'm really excited and energized. I feel that. I feel when you walked in, you don't look like your, what month are you in now? I'm going into my seventh month. Yes. Oh, my goodness, KJ. And two days, it'll be seven months. Two days, seven, you look amazing. I was telling you when you walked in, I said, I hope that if I ever get pregnant that I wear just, you're all belly. You know, some people, I feel like I'm going to blow up in the face, my arms, everything. |
| 1:31.5 | You won't. You won't. |
| 1:43.4 | You know, why does you train, your fit? You know what I mean? It's all going to go where it's supposed to go. I like that. Yeah. Because it definitely went where we're supposed to go on me. I receive that. And also I'm trying to honor my body and everything that's happening. |
| 1:45.4 | Like it's so much change. |
| 1:47.6 | I'm just like honor my body and everything that's happening. Like it's so much change. I'm just like, whatever happens, I'm allowing. I'm not about to fight with this. I'm literally changing every day. It's a new something, a new bump, a new rash, a new something. And I'm just like, this is a part of creating life. |
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