Hey everybody and welcome back to the Ground Up show. Today, I'm sitting down to chat with the

incredibly talented and inspiring Kevin Curry from Fitmen Cook. Fitman Cook is a platform that

promotes healthy living starting in the kitchen. On his blog, videos, social media accounts,

an app, he promotes the important message that healthy food doesn't

need to taste like cardboard. On this episode, Kevin gives advice for how to get fit without ever

stepping foot in a gym. He explains why everyone has the time to make healthy decisions about the food

they eat. And he also gives some tips for creators who are looking to grow their audience.

This is advice you should listen to. He's grown over a million followers on Instagram over the

past couple of years. Of course, if you want to help support this podcast and keep it ad-free,

you can do so by being a Patreon supporter. Go to patreon.com slash Matt Diavella

to get exclusive access to videos

on lifestyle design, business, filmmaking,

and much more,

all for the cost of a cup of coffee every week.

Thanks for watching.

Thanks for listening.

And enjoy the episode.

It's kind of interesting because the entire minimalist movement, the simple living movement, really started around 2010,

maybe a little bit earlier. And I want to say that in that same time, there was kind of this massive growth in health and wellness and lifestyle design. All this stuff is just becoming

very much talked about,

both on social media and just in mainstream media as well.

When did you first start to think about lifestyle design and like creating the life that you wanted

...