Keeping fit with Tyler Lowe

BBC Gardeners’ World Magazine Podcast

Immediate Media

Nature, Home & Garden, Leisure, Science

4.6 • 607 Ratings

🗓️ 19 January 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can a session in the garden do as much good as an hour in the gym or a run round the park? Is gardening the key to keeping us fit, healthy and physically active? Or is it overdoing it outside dangerous and likely to cause injury in the long run? Adam Frost chats to to physical therapist, Tyler Lowe to discover how gardening can improve all aspects of our physical health, along with ways to avoid ending up with an injury in the process. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	It's so funny because when you look at the guys, that's never a topic of conversation. Yeah. What you look like? Yeah. Did you watch the football last night? It's never about, I'll watch your skincare routine. Whereas women walk into a room and because we've been taught to be pitted against each other. Yeah. Not always, but sometimes there's, oh my God, you know, I can't. It's a bit of a barrier. Yeah, yeah. and it shouldn't be there.
0:01.1	We should be trying to change that stereotype. always but sometimes there's oh my god you know i can't a bit of a barrier yeah yeah and it shouldn't be
0:21.7	there we should be trying to change that stereotype believing that there is space for everybody
0:27.4	so what are you watching at the moment squid game dad let's watch it together this weekend
0:32.2	that'd be nice what's it on again Netflix you've got e tv so you just switch it on. What season are we up to? Um, four? That's stranger things, Mom. And what about the kids? Don't worry, they'll watch Cokemellon for the hundredth time. Switch on Netflix with EETV, plus change up sports and entertainment. It's TV with the ultimate flex for the whole family. EETV requires E.roadband, separate 24-month contracts for TV and broadband content of airy-term supply.
0:58.4	Hello and welcome to the BBC Gardner's World magazine podcast, brought to you by the team here at the magazine.
1:05.8	Join us as we chat all things gardening with the nation's favourite experts.
1:21.4	Can his session in the garden be as good as an hour in the gym? A run around the local park?
1:28.1	Is gardening the key to keeping us healthy and physically fit? Or is overdoing it outside dangerous and likely to cause long-term injury.
1:35.2	Well, hello, I'm Adam Frost and today I'm talking to physical therapist Tyler Lowe.
1:41.1	I am keen to understand exactly how gardening can just improve aspects of our physical
1:49.0	health.
1:50.0	Also, I'd quite like to get some tips on how you avoid injuries.
1:55.6	Tyler, lovely to meet you.
1:57.5	All these podcasts, Vendor, about health.
2:01.3	Yeah. So obviously, us garden think, are about health. Yeah.
2:01.4	So obviously us,
2:02.1	gardeners,
2:03.1	a lot of us,
2:04.8	me included,
2:06.1	getting slightly older and,
2:08.2	and we've done a lot about
	...

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