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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to keep what's working.

As some places begin to reopen in the wake of the coronavirus,

it's a great time to consider what aspects of this time at home have worked for you and your household and your colleagues.

So you can keep what's working in the future when our lives return to something resembling normal.

There's been so much loss caused by COVID-19 and a lot of loss caused by the response too.

This is a difficult time for so many people.

But if you do have a little capacity for reflection and planning,

I encourage you to take a thoughtful look at your life and your schedule.

Big upheaval's present a chance to work from something closer to a blank slate.

These chances rarely present themselves in day-to-day life. So it's smart to use

the occasion to keep what's working and check what isn't. Here's a process for doing this.

First, reflect on your overall pace of life.

What do you think about being less tightly scheduled?

...