Keep Trusting

Sounds True: Insights at the Edge

Tami Simon

Spirituality, Religion & Spirituality

4.6 • 1.9K Ratings

🗓️ 25 May 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Light Watkins is a spiritual teacher and nomad who travels the world sharing his wisdom on happiness, mindfulness, inspiration, and meditation. He is the author of The Inner Gym and the host of a weekly podcast about hope called At the End of the Tunnel. With Sounds True, Light has written a new book titled Knowing Where to Look: 108 Daily Doses of Inspiration. In this episode of Insights at the Edge, Tami Simon speaks with Light about the leaps of faith he takes in order to follow his heart. They explore bravery as being rooted in self-loyalty and self-trust rather than fearlessness. Light explains his unique approach to meditation, offers guidance for listeners who may have struggled with meditation in the past, and leads us through a short practice. Finally, Tami and Light discuss the possibility of transmitting inspiration and healing to our future and past selves.

Transcript

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0:00.0	Welcome to Insights at the Edge, produced by SoundsTrue.
0:05.4	My name is Tammy Simon, I'm the founder of SoundsTrue.
0:08.9	And I'd love to take a moment to introduce you to the new SoundsTrue Foundation.
0:14.1	The SoundsTrue Foundation is dedicated to creating a wiser and kinder world by making
0:20.6	transformational education widely available.
0:25.0	We want everyone to have access to transformational tools such as mindfulness, emotional awareness
0:33.7	and self-compassion, regardless of financial, social, or physical challenges.
0:40.2	The SoundsTrue Foundation is a nonprofit dedicated to providing these transformational tools
0:46.7	to communities in need, including at-risk youth, prisoners, veterans, and those in developing
0:53.6	countries.
0:54.9	If you'd like to learn more or feel inspired to become a supporter, please visit SoundsTrueFoundation.org.
1:08.7	You're listening to Insights at the Edge.
1:11.1	Today my guest is Light Watkins.
1:14.8	Light Watkins has been a meditation and spiritual teacher for more than 20 years.
1:19.7	He's the author of The Inner Gym, and he hosts a weekly podcast about hope, called
1:27.3	at the end of the tunnel.
1:29.8	Light became nomadic in 2018, and now travels the world giving talks on happiness, mindfulness,
1:37.5	inspiration, and meditation.
1:40.0	With SoundsTrue, Light Watkins has written a new book.
1:44.0	It's called Knowing Where to Look, 108 daily doses of inspiration.
1:51.0	Light Watkins is a leader.
1:54.0	Listen to him describe the leaps of faith that he takes in order to follow his heart, and
	...

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