Keep Myself to Myself

How Did We Get Here?

Sony Music

Health & Fitness, Education, Society & Culture

4.6 • 2.9K Ratings

🗓️ 31 August 2021

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

George was a fireman for the RAF in Iraq and Afghanistan. After his tour of 2007, he came back a different person and has found it hard to reintegrate into society. If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice. To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered. Other helpful organisations: NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123 MIND - www.mind.co.uk NSPCC - www.nspcc.org.uk/keeping-children-safe WELLDOING - www.welldoing.org NICE - www.nice.org.uk/guidance Anxiety UK - www.anxietyuk.org.uk Find the transcript for episode 10 here: somethin-else.github.io/transcripts/hdwgh/episode3_10.txt How Did We Get Here? is a Somethin' Else Production. If you're interested in taking part in future episodes of "How Did We Get Here?", please email describing your issue to [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:39.0	What you're about to hear are the key parts of an unscripted one-time session with a real person.
0:44.0	Names have been changed for confidentiality.
0:47.0	Please note that this episode contains some discussion around suicide death, social anxiety
0:52.0	and PTSD which may be unsuitable for some listeners.
0:56.0	You've been back a day, the day before you were carrying people who've been blown up off an helicopter.
1:04.0	Life's normal but you're still in the same place. Your awareness is very different.
1:10.0	Hello and welcome to How Did We Get Here With Me, Claudia Winckman and my amazing friend,
1:15.0	Clinical Psychologist Professor Tony Byron.
1:17.0	In this podcast we invite a guest to tell us about a particular challenge they're having in their life.
1:22.0	Tarn talks to them in a one-to-one session and I listen in, asking questions from time to time.
1:28.0	This time we meet George. He has a young daughter and son and is separated from his partner.
1:34.0	George worked as a fireman for the RIF for 12 years, completing three tours of Iraq and Afghanistan.
1:40.0	When he returned to the UK he had night terrors and didn't want to leave the house.
1:44.0	George's young children have occasionally been concerned for their father.
1:48.0	Last night, a little lad said he's dead, he's okay and she said I don't know.
1:53.0	Let's go and meet George.
1:59.0	George thank you so much for taking part. I'm going to say this on the outset if you like.
	...

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