Keep a leisure log

Before Breakfast

iHeartPodcasts

Education, Self-improvement

4.5 • 1.5K Ratings

🗓️ 24 January 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get smart about your free time

Transcript

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0:00.0	Hey, I'm Jay Shetty, host of the on-purpose podcast, inviting you to join me for World
0:06.8	Mental Health Day.
0:07.9	I'll be talking with Elvis Durand, answering your biggest questions about anxiety, relationships,
0:15.2	boundaries, and so much more.
0:18.3	Please join us tonight at 7.
0:22.8	What if you have questions about your insurance?
0:25.4	Like, what if I want to switch my coverage?
0:27.7	Or what if I need to talk with an agent?
0:30.7	Good news.
0:31.7	State Farm is there for your what ifs.
0:34.6	Like a good neighbor.
0:35.8	State Farm is there.
0:41.2	Welcome to Before Breakfast, a production of I Heart Radio.
0:46.8	Good morning.
0:48.8	This is Laura.
0:50.9	Welcome to the Before Breakfast Podcast.
0:53.9	Today's tip is to keep a leisure log, that is a record of how you spend your free time
1:00.9	and how you feel about it.
1:03.5	This will help you notice what you're doing with your leisure time and identify moments
1:08.2	that you find especially fulfilling.
1:11.4	And that, in turn, will lead to more of these sublime moments.
1:19.1	Even if we don't get paid by the hour, most of us have a reasonable sense of a workday's
	...

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