Kay Wyma: Change Your Response–Change Your Brain
FamilyLife Today®
FamilyLife Network
4.8 • 1.7K Ratings
🗓️ 14 July 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Wish you could be naturally…kinder, more peaceful? Author Kay Wyma explains ways to change your brain through outward practices that transform your world.
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Kay Wyma Podcast on Soul30: Listen to hear more about what benefits you can have by going on a "Soul30".
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Transcript
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| 0:00.0 | so I have a confession. I hate this. It's not a big one but in some ways it could be a big one. |
| 0:08.1 | Often I have a hard time being thankful. I can remember one time I was standing on the Detroit |
| 0:14.9 | Line sideline you know NFL football game as their chaplain and we're getting beat again you know |
| 0:20.4 | and I remember just standing there going this is terrible I hate this I don't want to be here I'd |
| 0:25.8 | rather be anywhere else and then it hit me you know I'm standing there in this NFL stadium and |
| 0:32.1 | that billions of dollars been paid for and all these people are sitting in the stands who have paid |
| 0:36.3 | lots of money to be there and I'm like I'm complaining standing on an NFL sideline you know how many |
| 0:45.3 | people would want to do that welcome to family life today where we want to help you pursue |
| 1:00.5 | the relationships that matter most I'm Ann Wilson and I'm Dave Wilson and you can find us at |
| 1:05.9 | familylifetoday.com or on our family life app. This is Family Life. Today |
| 1:24.3 | today we're going to talk about that because we have Kate Weimer back in the studio with us |
| 1:28.5 | who is one of the most positive people I've ever met you're a lot like my wife I mean as I was |
| 1:33.1 | talking to you lunch is like you two or two peas in a pod but welcome back to Family Life today. |
| 1:37.3 | Thanks for having me back. Yeah I mean you're smiling as you say that I mean and you wrote a book |
| 1:42.1 | about being thankful called the Peace Project which is just this and we've already talked about |
| 1:48.0 | choosing every single day you know and you said for 30 days doing an experiment to choose to be |
| 1:52.6 | thankful and to act kindly and to show mercy to people and I got to be honest is I was listening |
| 1:57.8 | to you two both of you tell stories about you know how how thankful you are I was like man I love |
| 2:05.2 | hearing these stories I just got to be honest there are times where I want to choose it and I feel |
| 2:10.4 | like I'm like locked up like stuck is it ever hard to choose it I do you think it's hard yeah I think |
| 2:17.5 | that's the first step and what do you do you just you buy a book yes thank you for that. I do |
| 2:26.4 | think you have to just do it you know it's the night key just do it and you do you just do it |
... |
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