Katy Milkman on Creating Lasting Behavior Change for Good EP 155

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 28 June 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Katy Milkman - Creating Lasting Behavior Change for Good. | | Brought to you by AppSumo (https://social.appsumo.com/passion) and Gusto (https://www.gusto.com/passionstruck.) Dr. Katy Milkman is the James G. Dinan Endowed Chair at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular behavioral economics podcast Choiceology, and the former president of the International Society for Judgment and Decision Making. She is also the co-founder and co-director of the Behavior Change for Good Initiative, a research center with the mission of advancing the science of lasting behavior change. Her bestselling book How to Change: The Science of Getting From Where You Are to Where You Want to Be was named one of the eight best books for healthy living in 2021 by the New York Times, and Katy was also named one of the world’s top 50 Management thinkers by Thinkers50 in 2021. --► Buy Katy's Book How to Change: https://amzn.to/3bpqSb3 --► Get the full show notes: https://passionstruck.com/katy-milkman-behavior-change-for-good/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Thank You Gusto for Sponsoring. This episode of Passion Struck with John R. Miles is brought to you by Gusto. Gusto offers all-in-one payroll and HR for growing businesses. From full-service payroll and benefits to team management tools and more, Gusto makes it easy to support your hardworking team in one intuitive platform. Gusto is offering our listeners three months free https://www.gusto.com/passionstruck. Thank you AppSumo for Sponsoring. This episode is also sponsored by AppSumo. Over 1 million entrepreneurs and creators trust AppSumo to help them discover, buy, and sell the products they need to grow their business and audience. As a special bonus, AppSumo is giving 10% off the already discounted price to the first 100 people who click the link in the show notes: https://social.appsumo.com/passion. What I discuss with Katy Milkman In this episode of the Passion Struck Podcast Katy Milkman joins us to discuss how she is advancing the science of behavior change to understand which strategies work best overall, what works best for whom, and how to most effectively use behavioral science to help people transform their lives for the better. We go into why she created the largest interdisciplinary effort in history to solve the problem of enduring behavior change. 0:00 Announcements 2:36 Introducing Katy Milkman 4:47 Better Change for Good Initiative 11:35 Using a megastudy approach 12:21 Importance of intentionality in behavior change 14:54 How to master behavior change 23:09 We think we will change far less than we actually do 26:55 The micro-choices determine our lives 29:34 Internal barriers to change 35:20 Fresh start effect 42:43 The psychology of persuasion 44:34 Effortless perfection 50:02 How we live matches our goals 54:43 Why we chose immediate gratification 57:09 Wrap-Up and Synthesis Where you can find Katy Milkman: * Website: https://www.katymilkman.com/ * Instagram: https://www.instagram.com/katymilkman/ * Choiceology Podcast: https://www.katymilkman.com/podcast * Twitter: https://twitter.com/katy_milkman * LinkedIn: https://www.linkedin.com/in/katy-milkman/ * Behavior Change for Good Initiative: https://bcfg.wharton.upenn.edu/ Links from the show * My interview with David Yaden on self-transcendence, psychedelics, and behavior change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ * My interview with Cathy Heller: https://passionstruck.com/cathy-heller-how-do-you-find-your-lifes-passion/ * My interview with Michael Slepian: https://passionstruck.com/michael-slepian-the

Transcript

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0:00.0	Coming up next on the Passion Struck Podcast.
0:03.1	A moment that causes us to step back and think big picture about our lives
0:06.8	and to give us a sense that we're new and fresh.
0:09.6	And we can say on January 1, okay, last year I meant to quit smoking,
0:13.6	last year I meant to build up all of my productivity at work.
0:16.4	And I didn't get around to it, but that was the old me who failed.
0:19.3	And this is the new me and the new me is going to be different.
0:21.7	Welcome to Passion Struck.
0:23.2	Hi, I'm your host, John Armeils.
0:25.0	And on the show, we decipher the secrets, tips and guidance
0:29.0	of the world's most inspiring people and turn their wisdom into practical advice for you and those around you.
0:36.0	Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself.
0:43.4	If you're new to the show, I offer advice and answer listener questions on Fridays.
0:48.5	We have long form interviews the rest of the week with guest ranging from astronauts to authors,
0:54.4	CEOs, creators, innovators, scientists, military leaders, visionaries and athletes.
1:01.0	Now, let's go out there and become Passion Struck.
1:04.4	Hello, everyone, and welcome back to episode 155 of Passion Struck.
1:09.8	Recently ranked by Apple is one of the top 20 health and fitness podcasts in the world.
1:15.1	And thank you to each and every one of you who comes back weekly to listen and learn
1:19.7	how to live better, be better and impact the world.
1:22.3	And if you're new to the show or you would just like to introduce this to friends or family members,
1:27.2	we now have episode starter packs both on Spotify and on the Passion Struck website.
	...

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