Hello and welcome to the Slow Home podcast, the podcast all about slow living in a fast-paced world.

My name is Brooke McCallery and I'm very, very glad that you are here.

I'm glad you're here too.

Welcome to episode 187 where you speak.

Sorry. That you're able to share with us after your giggling fit.

The lovely Katie Bowman from... From nutritious movement.

Nutrition from the nutritious movement.

She's the founder of the nutritious movement.

Katie is a biomechanist... Nutricious Movement. She's the founder of the Nutricious Movement movement.

Katie is a biomechanist of awesomeness.

Katie, I just, I'm so enraptured by Katie's story that I'm really excited to share this conversation today.

Katie is someone who I was sort of introduced to,

I'm sure I read about her in a magazine at my chiropractors a couple of years ago. And her

ideas about functional and incidental exercise really struck me. She was, even back then,

she was writing about being barefoot and rearranging her home to better allow for consistent movement.

But I wasn't really until I started barefoot bushwalking that people kept saying, you need to read Katie Bowman's books.

You need to go and look up Katie Bowman.

That I found out just how

incredible this whole nutritious movement is. So it was awesome to be able to sit down and talk to

Katie. I loved every second of it. Who was it? Was it your chiropractor that first introduced

you to Katie Bowman? No, it was, it kind of happened around the same time.

So Andre, my chiropractor, did mention it because Katie has written an entire book about

...