Welcome to the Live Beautifully Podcast. I'm Katrina Scott. I'm a mom, a passionate female

founder and a creative brand builder. In the last 15 years, I've been everything from

a personal trainer to a Forbes featured entrepreneur, a New York Times best-selling author, and

the co-founder of the leading fitness empire toned it up. And with that comes CEO, late-night

copywriter, creative directors, social media expert, and of course, the most important

job to inspire creativity, an office intern running out for coffee and donuts for the dream

team. I'm humbled and so grateful for my journey so far, and I can't wait to write new chapters

with all of you. Creativity, success, and making your dreams come to life takes passion, commitment

and a deep, deep love. And love is fostered and grown through deep connections and purpose,

and we're going to do just that together. From personal life stories to thoughtful conversations

with the most inspiring guests, and ask me anything of the soaps, my hope is this show

will ignite your creative brilliance so you can flourish and live beautifully.

Hi, beautiful, happy Friday. Today's episode is short and sweet, but the actual action

behind it will take our commitment. I'm excited to hear how helpful this is with your lifestyle.

How many of us feel overwhelmed lately? Show of hands, you can actually wave your hand,

I feel it. Between Zoom fatigue, pandemic fatigue, work fatigue, feeling over-committed,

and from my parents parenting around the clock, we're all in it right now. Lately, I've experienced

insomnia for the first time in my life. I've never had it before, but in the last year,

I've been up between, you know, two and five a.m. pacing the house or making to-do list

and bed or just tossing and turning. My mind won't shut down with everything that's going

on. What I realize is since we work from home, there's no shutting down. There's no separation

of church and state, and since Brian and I work together, we just never stop. Whether

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