My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

Vulnerability is often an antidote to a posture syndrome.

I also think some element of imposter syndrome is natural and something that we haven't fully mastered

and I don't think we can ever fully master parenting because it's a lifetime journey.

Getting to see them work together on that. Those are really the moments that I get to just sit back

and smile and be deeply in gratitude. But I try very hard to really nurture that even if it takes

longer it makes it more frustrating for me and this is paid dividends with the older kids who are

so-so self-sufficient and take ownership of almost all aspects of their life.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking and a whole lot more. Welcome to the show.

Well, hello everyone. The episode that you're about to hear is another featured episode from my

Boundless Parenting Series based on the book that I'm currently deep in the throws of writing.

The book is called Boundless Parenting. You can check it out at boundlessparentingbook.com. But as a

part of the book, I'm interviewing several dozen of the most amazing parents from around the globe

and sharing their deep wisdom and deep advice within this book. It's kind of like a tribe of mentors

or tools of tightness type of book. If you're familiar with either of Tim Ferris' excellent titles,

but all based on parenting, family, legacy and the like. My guest on today's show is Katie Wells,

who's also known as the Wellness Mama. Her ideas related to parenting are astounding and super

interesting and of course can be featured in the upcoming book, but she actually recorded some

of her replies for you and it was just so good and so compelling I want to release it for today's

show. All the show notes, you can find it, BenGreedfieldLife.com, slash Wellness Mama. The book,

again, is at boundlessparentingbook.com. Now, Katie Wells is a mom of six with the background

...