Katie Wells | Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 12 October 2021
⏱️ 69 minutes
🧾️ Download transcript
Summary
Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpacking, feeling, and discovering where they came from within. If they're not needed anymore, thank them and let them go. - Katie Wells
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Wellness Force Radio Episode 417
Founder of Wellness Mama and Wellnesse as well as Author of both The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox, Katie Wells, shares her own wellness journey of healing trauma, practical tools for greater self-love, what we can learn from our triggers, and how to move stuck energy.
Who are you at your essence without the trauma that keeps you stuck?
Discover why there is power in being able to safely talk about your trauma so that the light can grow.
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Transcript
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| 0:13.2 | Never waste a trigger. Often we get triggered and we resist and we think I shut this down I don't want to feel this but those are wonderful opportunities to face whatever that thing is and to start really delving into it unpacking it feeling them discovering where they came from and if they're not needed anymore like thanking them and letting them go that's |
| 0:17.5 | Katie Wells and this is episode 417 of the Wellness Force podcast. |
| 0:23.0 | Well, We discover the physical and emotional intelligence to live life well. |
| 0:29.0 | How can we bring awareness and reverence to all the little mundane elements of our life and begin from that platform of sacred relationship to the self to begin to orient towards others in that same way. |
| 0:45.0 | If you felt bad with the last millionth of a second, |
| 0:48.0 | we'll let go of the things that were making you feel bad |
| 0:50.0 | that million of the second |
| 0:51.0 | and be new right this this million of a second. |
| 0:53.0 | If you really want to take guidance from your soul you have to be ready to realize that |
| 0:57.6 | many of the things that you're asking for guidance on your ego has some kind of |
| 1:01.4 | an addiction to or an investment in. |
| 1:03.4 | Ierbedic medicine as well as all the ancient and contemporary masters in health and wellness have taught us for centuries |
| 1:15.6 | about the powerful benefits of apple cider vinegar. |
| 1:18.2 | But what do we do when we want to take the ACV, but we don't want to expose our teeth to acids. |
| 1:23.6 | Most people don't know this, but apple cider vinegar is an acid |
| 1:26.6 | and prolonged exposure to acids can damage your teeth. |
| 1:29.8 | So how do we get in the brain boosting blood sugar stabilization stamina focused energy and |
| 1:35.1 | healing powers of this ACV without ruining the enamel on our teeth? |
| 1:40.0 | This is where it gets easy with our partner Pale Palio Valley, creators of the apple cider vinegar complex, taken easily in tablet form without busting your tooth enamel. |
| 1:50.0 | Palio Valley created the ACV complex to meet getting organic apple cider vinegar into your body, |
| 1:56.0 | easy, fast, and without having to tolerate the taste, you know that kind of like, |
| 2:00.0 | ewuh. Have you done a shot of apple cider vinegar? |
... |
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