Are you looking to make 2025 your best year yet?

With Whoop, you'll get the health and fitness insights you need to make a difference.

Whether you're training for a specific goal,

looking to get back into shape or simply want to feel better each day,

WOOP provides you with actionable feedback on your sleep, training, recovery and stress.

And the best part? You can try Whoop for free for one month today. That's right.

Take 30 days to track your metrics and feel the benefits. Go to whoop.com to get started for free today.

This is a download from LBC. Steve Allen's Little Bit Extra.

Morning everybody. Welcome along to your free podcast.

For today, it's St Patrick's Day.

It's Thursday the 17th of March.

And, of course, if you're not celebrating or you're one of those people who gets really fed up hearing people celebrating their birthday, you'd have hated the program this morning.

Absolutely hated it.

But there again, do I care?

Of course not.

Of course not.

I love every minute of it.

Anyway, we've got so many celebrities to get through on the program today.

We did laugh, I'm afraid, at the end of the programme,

poor old Calum Best, that well-known old has been,

who turned up at Cheltenham Races. Ladies' Day. Oh, dear Lord

above, what does he do? Answer, he didn't actually do very much at all. He's just a bit boring.

...