Katie Jaeger: Sobriety and the power of asking for help
Women & ADHD
Katy Weber
4.9 • 726 Ratings
🗓️ 6 December 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
Episode 2: Katie Jaeger. "I’ve had multiple coaches and asking for help has been transformational for me because I can’t do it all on my own, nor do I want to at this point. It feels good to have someone in your corner, especially after struggling in silence for many many years." Katie is a holistic health coach and yoga instructor who was diagnosed earlier this year at the age of 33. She specializes in helping women who are struggling to feel connected, heal and come home to themselves by nourishing their body, mind and spirit from the inside out. Katie does this though gut healing and the gut-brain connection, an emphasis on whole plant based foods, yoga and meditation, self care and boundary setting, trauma healing, community and connection and recovery/sobriety support. She lives in Minneapolis with her boyfriend, Matt, and their two kitties, Jack and Albus. Instagram: @katieann.coaching Facebook: Katie Ann Coaching
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| 0:00.0 | Hey friends, it's Katie here. Have you spent your whole life wondering why things feel harder for you |
| 0:05.2 | than they do for everyone else? Do you struggle with motivation even for the things you actually want to do? |
| 0:10.6 | Are you exhausted even though it feels like you're not getting anything done? If you're nodding along, |
| 0:15.9 | then I've got some exciting news. I've recently expanded the women and ADHD team by joining forces with a few |
| 0:22.4 | of my favorite ADHD coaches, each of whom I trust wholeheartedly because they share my values |
| 0:28.1 | of compassionate, neurodivergent affirming support. Consistent one-on-one coaching from someone |
| 0:33.1 | who truly understands what it's like to live with ADHD can make all the difference in life. |
| 0:38.6 | Our women and ADHD coaches provide guidance, support, and accountability you can trust |
| 0:43.6 | with accessible pricing and free consultation calls, so you can find the right coach for you |
| 0:48.6 | without any pressure or pushy sales tactics. Just real support from women who truly get it. Discover what's possible when |
| 0:55.5 | you have the right support. Head to women and ADHD.com slash coaching to book your free consult today. |
| 1:04.7 | Welcome aboard the Turkish Airlines podcast channel. Are you ready for a new adventure? |
| 1:13.2 | Mayor Habah Passengers, this is your captain speaking. |
| 1:16.1 | Welcome to the inaugural episode of the widen your world podcast, part of the Turkish |
| 1:21.0 | Airlines series. |
| 1:33.1 | The weather. Tomorrow, expect a biting cold front. |
| 1:37.3 | How naughty. I wonder what I'll be wearing or taking off. |
| 1:39.6 | The night will be wild and untamed. |
| 1:43.2 | Expect heavy, lashing rain that'll soak you to the skin. |
| 1:45.5 | By Monday, temperatures will rise slowly but surely reaching their peak in the afternoon. Not in the mood for miserable weather? |
| 1:52.1 | Fly cheaply to Turkey with Sun Express. Sun Express, nonstop sunshine. |
| 2:03.3 | Hello and welcome to the women and ADHD podcast. |
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