I'm Oprah Winfrey. Welcome to Super Soul Conversations, the podcast. I believe that one of

the most valuable gifts you can give yourself is time, taking time to be more fully present.

Your journey to become more inspired and connected to the deeper world around us starts right

now.

In this world in which we live, you know, it's no longer enough to just talk about a better

world and we do a lot of talking about a better world and the other world on this show.

But I think to question conventions and read books filled with the wisdom of the ages, Gandhi

said it best. You've all heard this quote that we must be the change we wish to see in

the world and as we all know, change doesn't come easy to be the change to transform our

lives, begin to impact the world around us. We must not only have foresight and of course

faith and compassion, but you also have to have the courage of your own convictions. And

one such agent of change not coincidentally is my guest today. She's a personal growth

author and spiritual counselor, Kathy Preston, bestseller, New York Times bestseller. People

always like to hear that, I guess.

Ah, yeah. That's a nice label to have if you're going to have one.

It's pretty terrific. Thanks to you, by the way.

Well, it means people are reading. Well, last year around this time she was on this show

talking about the one discovering the secrets of Soulmate Love. And now she's returning

to our Soul series to share her latest book, one that is nothing if it is not courageous.

It's called Quantum Wellness, a practical and spiritual guide to health and happiness.

Courageous, I thought not because of the fact that you challenge us to strive for our

own sense of personal wellness, but that there is actually a plan for doing it. Courageous

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