Okay, guess what?

We're here.

This is Jay Brown Yoga Talks podcast.

My name is Jay Brown.

Welcome to you, if you're new around here today. Thanks to everyone

else. And I really mean thanks to everyone else. If you were listening last week and you were one of the

people who sent me a note of support or even if you didn't send me a note,

even if you just took a moment to have a kind thought for my daughter or for me,

I can't thank you enough.

I genuinely felt supported.

I feel so grateful for this show and for the fact that people would listen and care.

It really, it really helped. Thank you. And we had good days and bad days this week. I think overall, I feel a little better. I feel at least

like, I don't know, we were on a road. And as a friend of mine said this week, it's perhaps going to be a

bumpy road. But at least it feels like I'm on a road as opposed to

falling down the side of the cliff off the side of the road like it felt like for a couple

weeks.

It's just, it's amazing how quickly things can change or shift and also how adaptable we can be when,

and you don't have a choice, you know.

So, in any case, I'm hanging in there, and you helped me this week, so thanks a lot.

And speaking of the adaptability of human beings, my guest today is Catherine Bruney Young.

And, you know, long-time listeners, you might remember, Catherine's mom, Diane, was part of the

earliest iteration of this show.

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