Welcome to the You Can Heal Your Life podcast.

Do you want to engage more deeply with your dreams?

Join Kathleen Webster O'Malley as she leads you through a process of remembering your dreams,

receiving profound insights and understanding your shadows with breathwork, visualizations

and more.

Make sure you have your dream journal ready.

If you enjoyed this meditation, we think you'll love Kathleen's brand new audiobook,

The Healing Wisdom of Dreams.

Discover your true self through lucid dreaming, journaling and visioning.

You can listen to the full audiobook free for 14 days in the Empower You Unlimited

Audio App.

To download the app today, visit hahouse.com-mpower-u-e-m-p-o-w-e-r-y-o-u.

The practice of dream incubation began in ancient Greece where travelers with health concerns

would arrive at healing sanctuaries known as esclapions.

These sacred spaces were situated amidst majestic gardens with elaborate fountains, streams

and mineral springs.

After cleansing rituals and prayerful intentions, a person would then fall asleep in a dream

incubation chamber.

According to the inscriptions on the walls of these sanctuaries, dreamers would awaken

either fully healed or with specific instructions that led to their healing.

This guided practice can be done shortly before bed to set an intention for your dreams

in order to receive guidance and healing insights.

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