This episode is brought to you by the charity guide dogs. Now, we all know the charity guide dogs for their

incredible dogs, those life-changing companions who help people with sight loss to navigate the world.

But did you know they do so much more? Guide dogs supports people with sight loss at every stage of

life, from babies and children learning to

explore the world to adults, gaining the confidence to live the life they choose. They offer

everything from white cane training to specialist tech advice and even buddy dogs for children,

making independence possible in so many different ways. Because sight loss doesn't mean just

managing. It means thriving, whether it's getting to work, learning a new skill, or simply enjoying

a walk in the park. Guide dogs is there to help people achieve the kind of things many might not even

imagine could be possible. And you can help too, whether it's

volunteering, fundraising, or even sponsoring a guide dog puppy, every bit of support makes a difference.

Find out more about guide dogs life-changing services or how you can support their incredible work

at guidedogs.org.uk.

This episode is brought to you by Interflora,

who help you say more with beautifully bespoke bouquets

handcrafted by skilled local florists.

You know, finding the right words can be tricky.

Like the other month, my best friend booked me a surprise spa day.

Just because she thought I needed

a bit of pampering. It was so generous and thoughtful of her. I wanted to say more than just thank you.

A text just didn't even really begin to cover it. So instead, I sent her a beautiful bouquet of her favorite

blush pink roses made just for her from Interflora and she told me they brought her

...