Kate Gustafson on Women in Coaching + Her Journey from the Ice to the Marathon

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Sports, Running

4.9 • 1.9K Ratings

🗓️ 27 November 2019

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

In recent weeks, there has been much more of a discussion in regards to having more female coaches in the sport. There are already many out there and deserve recognition for their tremendous work. I wanted to personally share the story of coach Kate Gustafson, who has been helping me with my own training but has been doing remarkable things with athletes of all levels for years. She is a coach with Mile2Marathon and helps with the Brooklyn Track Club in New York City. In addition to being a wonderful mentor and coach, she's a great runner as well. She owns a 2:40:10 marathon personal best. She competed in this year's elite field at the Boston Marathon and finished as the top Canadian woman and 34th overall. Most recently, she placed eighth in a hard-fought effort at the Canadian marathon trials held at the Toronto Waterfront Marathon. Since this summer, Kate has assisted me and my good friend Ryan Welsh in our marathon training. Ryan, who was featured on this podcast a few episodes ago, joins me to co-host this episode. Kate has got tons of awesome stories about growing up in a small town in Canada, playing Division 1 hockey in college, rediscovering an intense passion for running after college, heading to Kenya to run and train with some of the world’s best distance runners, and finding her calling as a fantastic coach for so many up and coming runners. She’s the ultimate champion for women’s sport and someone Ryan and I definitely trust and look up to. You'll walk away from this episode inspired. ▶ Follow Kate: https://www.instagram.com/atrueworld/ | https://www.twitter.com/atrueworld/ ❤️ Support for this episode of the CITIUS MAG Podcast comes from THE FEED. Check out their Athlete Gift Guide for the holidays to find great deals on everything from a Theragun to collapsible foam rollers. They have experts available 24/7 to help you find the best products for your training. Use code CITIUS10 to save 10% on everything else storewide. Black Friday and Cyber Monday are coming up and they’re going to have lots of specials that you can tack on that promo code to save some extra money. Gift guide: https://thefeed.com/pages/2019-gift-guide ❤️ Protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. They use all-natural ingredients in everything they make. If it’s not natural, it’s not good enough for your skin. The products are made to prevent skin damage as well as restore and repair damaged skin. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez 📷 Jody Bailey – https://www.instagram.com/run.photography/ 👔Biz Inquiries/Write Us: chris@citiusmag.com

Transcript

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0:00.0	Today's episode of the City of Smag Podcast on the City of Smag Podcast network is brought to you by The Feed.
0:05.5	The holidays are coming up and it can sometimes be a bit overwhelming to try and find the perfect gifts for your friends.
0:11.5	Luckily, the Feed has put together an athlete gift guide
0:14.8	that I've attached in the show notes for you to take a look at. It's got some of the
0:18.2	best items on there like a Theragon which starts at 199 for a limited time.
0:22.3	They have collapsible foam rollers that help you which starts at 199 for a limited time.
0:23.0	They have collapsible foam rollers
0:24.7	that help you keep those legs feeling good
0:26.2	when you're on the go.
0:27.6	Handlebar mustache socks are just 16 bucks.
0:30.7	And I just recently ordered a recoup cryosphere because it looks like the best new way of combining icing and massaging all in one.
0:38.0	It's this little massage ball that helps break up scar tissue, relieve muscle spasms, knots, stress.
0:45.0	All you have to do is really put it in your freezer and it could be used for up to six hours.
0:50.0	It's just 40 bucks right now.
0:51.0	So I'm telling you, check out their gift guide
0:53.4	and you'll find something for you, your friends, your family.
0:56.4	My listeners can also head on over to the feed.com
0:59.0	and save 10% off everything store wide
1:01.6	by using promo code Citiious 10. Black Friday and
1:05.0	Cyber Monday are coming up and they're going to have lots of specials for you to
1:09.1	tack on that promo code and save a little bit of extra cash. So check them out, it's the feed.com and use
1:15.3	promo code Citi is 10% off everything store wide. Many thanks to the feed for
	...

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