Kate Grace on personal bests, racing Caster Semenya/Laura Muir, meditation and more

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Sports, Running

4.9 • 1.9K Ratings

🗓️ 24 February 2017

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

On the latest episode of the Citius Mag Podcast, I am joined by Olympian Kate Grace to discuss her streak of personal bests in 2016 and 2017. She also discusses what it was like to have a front row seat into racing Caster Semenya in Rio and most recently Laura Muir in Birmingham. Kate shares some insight into how she's come about these personal bests and how she views herself going into races. Before all her races, she has a meditation routine and does a few breathing exercises that she shares with listeners. She answers a few listener questions as well. All that and more in the latest episode of the Citius Mag podcast. Subscribe on iTunes. (Pssst..Leave a five-star review) This week's episode was brought to you by our friends at Educated Running and Shoe Kicker.

Transcript

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0:00.0	Today's episode of the City of Smag Podcast is brought to you by Educated Running.
0:05.0	Folks, Educated Running is a network of coaches who strive to inform runners about their sport.
0:10.0	They've got coaches located in New York City,
0:12.8	Chicago, San Francisco, Portland, and Iowa.
0:16.4	And they're there to provide both online training programs
0:19.5	and private sessions to athletes across the United States. Educated running also aggregates training resources and content on their website in addition to having some fun product giveaways every month.
0:30.0	Prizes are really cool and last month actually someone walked away with their fresh pair of running shoes.
0:34.0	To learn more about them visit their website at www.
0:39.0	Educated running.com or follow them on Twitter, Instagram or Facebook at educated running.
0:45.0	Today's episode is also brought to you by our friends at shoekicker.com.
0:49.0	They've been good to us these last couple of weeks
0:51.0	and I'm sure they've been really good to you because it's the best
0:53.8	place where you could find the internet's best prices on running shoes.
0:57.8	It's kind of like the airfare site kayak.com but it's for runners.
1:02.2	If you check it out it's very simple you type in your favorite shoe and it'll scour the internet for the best deals so you won't have to save some time save some money shoekicker.com
1:17.0	My guest for today's show is Olympian Kate Grace. Let's start the show. Oh, All right, we're joined on the city of Smag Podcast by Olympian Kate Gray.
1:52.3	Kate, how's it going?
1:54.0	It's going well.
1:55.0	I'm happy to be here.
1:56.0	Thanks for inviting me on.
1:58.0	Yeah, no problem.
1:59.0	So this is a pretty laid-back show I would say and we're going to hit on some
	...

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