Kate Cretsinger, CNC

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 13 January 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Elle Russ chats with Kate Cretsinger, CNC - a Certified Nutrition Coach. Kate’s path to becoming a Nutrition Coach began during her own struggles of migraines accompanied by bloody noses. Kate suffered 23 years from unexplained rashes, stomach pain as well as many days of not being able to socialize due to severe stomach pain, headaches and joint pain that was located in her arms, hips, legs and feet. Kate became determined to take control of her own health through nutrition. And she did!! In 2004, Kate graduated from University of New England with a Bachelor of Science degree in Exercise Science. She became certified as a Nutrition Coach by the Institute for Integrative Nutrition. In addition, Kate has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach.

SELECTED LINKS:

Website: www.k84wellness.com

Podcast: K8 4 Wellness Podcast

Instagram: k8_4_wellness

Facebook: K8 4 Wellness

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.
0:09.9	Enjoy the show. Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.
0:22.1	Hey, everyone, welcome to the Primal Blueprint Podcastcom. Hey, everyone.
0:23.1	Welcome to the Primal Blueprint Podcast.
0:24.9	Today I have Kate Kretzinger on the show, and this is going to be a fun one.
0:28.7	She's a great nutritional coach, certified, but also has recently doven into the carnivore
0:34.6	world, the dark side, as I also did an n equals one experiment as well on that.
0:40.2	But we're going to talk about her journey with health issues and getting over the hump.
0:43.7	And she's just a super badass athlete as well.
0:46.9	So you've got to follow her on Instagram and see the kind of workouts she's pulling through.
0:50.3	Damn, Kate, you are really working.
0:53.7	You're really killing it over there. How are you? Welcome
0:55.5	to the show. Thanks, Al. Thank you. Doing well. Thank you for having me. This would be fun. I'm excited to talk
1:00.8	about this. Yeah. So tell us how you got it because you struggled with some health issues. So tell us,
1:04.9	you know, your journey to even remotely where you are right now. Okay. Well, I'll give you the
1:10.1	short version because I could probably
1:11.6	talk over an hour on just that. I believe that it all stemmed back to when I was a child and I was always
1:18.5	sick. So I was on antibiotics a lot. So I think that was the start of it all. But obviously, we didn't know
1:27.3	enough back then about that. And
1:29.8	neither did our parents. So my mom always just kind of, that was the first thing. Here's,
1:34.5	here's some antibiotics, take this. So having said that, I had a major car accident shortly after
1:43.0	I had my son. So I had two kids very young.
	...

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