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Hurry Slowly

Kat Vellos: The Doorway to Connection

Hurry Slowly

Jocelyn K. Glei

Society & Culture, Mental Health, Self-improvement, Health & Fitness, Education

4.8649 Ratings

🗓️ 14 October 2021

⏱️ 55 minutes

🧾️ Download transcript

Summary

I chat with designer & community builder Kat Vellos about how to cultivate deeper intimacy, connection, and trust in our friendships.

Transcript

Click on a timestamp to play from that location

0:00.0

Questions are the doorway to connection. To me, a thoughtful question asked by someone who then

0:06.6

gives really deeply attentive listening is one of the purest expressions of love in my book.

0:14.6

And the fascinating thing about asking good questions is that studies show that people who ask really good questions

0:22.2

are thought of as better conversationalists, even though they're going to spend a good chunk

0:28.2

of their time just listening quietly, not even speaking.

0:34.7

I'm Jocelyn K. Gly, and this is Hurry Slowly, a podcast about pacing yourself, where this

0:42.7

season I am exploring the question, how do we begin again, in the wake of or the hoped for

0:49.0

future wake of, this global pandemic, which in many ways has kind of helped us hit the reset button on the way

0:56.0

we view the world. And I think one of the most common experiences we've all had has been

1:01.2

awakening to the sheer joy of spending time, IRL, with other humans, as well as awakening to

1:09.0

what we really need in those relationships and how we might

1:12.1

nurture them better. Pulling on that thread for today's episode, I dig into a rich conversation

1:18.9

with writer and designer Cat Vellos, someone who has thought deeply about real-world friendships

1:24.6

and how to cultivate them. I should note that this interview was originally recorded on August 31, 2021, in front of a live

1:33.8

Zoom audience.

1:35.6

As always, if this conversation lights up your brain, it makes you think a little bit differently,

1:41.6

I would welcome your donation at hurry slowly.co slash donations.

1:47.6

This is now an ad-free listener-supported podcast, and your contributions really help us thrive.

1:54.5

All right, let's dive in.

2:00.0

Kat Velos is a designer, a facilitator, and a writer whose work aims to help people connect in more meaningful ways.

2:09.2

In January of 2020, she published her wonderful book, We Should Get Together, The Secret to Cultivating Better Friendships,

2:16.5

which was designed to address the loneliness

...

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