We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for ourselves

and for future generations. Listen now and download the free Body Confidence Journal at Dove.com

forward slash Y2K. Welcome to Sarah Gonzalez unfiltered.

I'd like to give a special shout out to Flying Ace's Whiskey, who is sponsoring this episode today with Steve Baker, Blaze Media's investigative.

Double fisting.

You don't know which is which.

So when he keeps gulping, you're not going to know.

Is it water?

Is it whiskey?

In the comments, guess which one it is?

Left or right hand.

Let us know what you think in the comments. Oh, and make sure you're subscribed.

Hey, that was a good segue, Steve. I like it.

So let's chat, shall we, about what is happening in the Trump administration?

And I know that we talked about yesterday, Tulsi Gabbard, who was it yesterday or the day before?

It depends on whether we're talking about our public conversations here on the air or our private

I was talking about the public conversation.

Okay, well, then the private conversation never happened.

What private conversation, shh, about Tulsi Gabbard releasing all of these documents.

...